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Fiji (FJ)

A tropical South Pacific hub with English-language administration, strong tourism and NGO sectors, rich iTaukei and Indo-Fijian cultures, and a relaxed but paperwork-heavy expat lifestyle.

Capital: Suva
Region: Oceania
Language: English
Currency: FJD ($)
Cost of living: Affordable (index 48)
Emergency: 911

Country Profile

Everything you need to know before you arrive.

A tropical South Pacific hub with English-language administration, strong tourism and NGO sectors, rich iTaukei and Indo-Fijian cultures, and a relaxed but paperwork-heavy expat lifestyle.

Capital
Suva
Population
0.9M
Government
Parliamentary republic
Calling Code
+679
Drives On
Left side
Currency
Fijian dollar ($)
Languages
English, Fijian, Fiji Hindi
Timezones
Pacific/Fiji

Climate

Spring

September-November is warming, humid and increasingly wet toward cyclone season.

Summer

December-March is hot, humid and wet, with cyclone and flooding risk.

Autumn

April-May is often pleasant, with easing rain and warm seas.

Winter

June-August is cooler and drier, especially on the western side of Viti Levu.

Packing tip: Pack breathable clothing, reef-safe sunscreen, mosquito protection, waterproof bags, modest village/church clothes, sturdy sandals and cyclone-season torch/power bank.

Demographics

iTaukei / Indigenous Fijian 57%
Indo-Fijian 37%
Rotuman and other Pacific peoples 2%
European, Chinese and other communities 4%

Religion

Christianity 64%
Hinduism 28%
Islam 6%
Other or none 2%

Social Culture & Etiquette

👋 Greetings

Bula is the everyday greeting. Handshakes, smiles and asking about family are common; village settings require more formal respect.

⏰ Punctuality

Business, school and flights expect punctuality, while social and village life can be more relaxed.

👔 Dress Code

Urban business dress is neat and conservative. Villages and churches require modest clothing; avoid hats in villages and beachwear away from resorts.

🚫 Taboos
  • Touching someone head without permission
  • Wearing hats in villages
  • Ignoring kava/sevusevu etiquette
  • Publicly disrespecting chiefs, elders or religion
  • Entering village spaces in revealing beachwear
✅ Social Norms
  • Relationships matter before transactions
  • Sunday is family/church time for many
  • Kava is a bridge into community
  • Direct confrontation is often softened
  • Hospitality is generous but should be reciprocated respectfully

🍽️ Traditional Food & Drink

Kokoda

Raw fish cured in citrus and coconut milk, often with chilli, onion and tomato.

Lovo

Meat, fish, taro and vegetables cooked in an earth oven for ceremonies and gatherings.

Rourou

Taro leaves cooked with coconut milk, often served with fish or root crops.

Palusami

Taro leaves filled with coconut cream and sometimes meat or fish.

Fiji curry

Indo-Fijian curries with roti, rice, dhal and chutneys.

Kava / yaqona

Ceremonial and social drink made from yaqona root, central to Fijian hospitality.

Bu

Fresh young coconut water.

Fiji Bitter

Popular local beer.

Masala tea

Spiced tea common in Indo-Fijian homes and cafes.

📍 Tourist Highlights

Mamanuca Islands
Western Fiji

Resort islands, reefs, sailing and diving near Nadi.

Yasawa Islands
Northwest Fiji

Remote beaches, village stays, caves and backpacker/resort routes.

Suva Municipal Market
Suva

Large market for produce, spices, yaqona and daily life.

Sigatoka Sand Dunes
Coral Coast

National park with dunes, archaeology and coastal views.

Taveuni
Northern Fiji

Garden Island with waterfalls, diving and rainforest.

Pacific Harbour
Viti Levu

Adventure hub for shark diving, rafting and resort living.

📖 Brief History

Fiji was settled by Austronesian and Melanesian peoples, later became a British colony in 1874, received indentured labourers from India between 1879 and 1916, gained independence in 1970, and is now a multicultural parliamentary republic and regional Pacific hub.